I've watched a load of exercise and fitness instruction online and most of it is, let me be polite, sad. But Jeff Cavaliere is one of the few really excellent trainers I've found. He truly knows his stuff and approaches fitness in ways most of the others are completely unaware of. You can get in extraordinary condition without doing the majority of things the standard instructors unload on you. Even if you don't follow this man's program by purchasing it you can make significant strides in achieving your best levels of fitness by doing the different moves and routines shown in his YouTube videos.
I have absolutely no financial or other connection with Mr. Cavaliere. I'm just passing this information on because I know if it is applied it will really help you like nothing has in the past. Do yourself a major favor and check it out and then apply the moves to your fitness regime.